From Weight Loss to Detox: The Incredible Powers of JAGGERY!
Welcome to the series of Incredible Bharat truly presented by Growth Biz. Today’s topic on sweetest and traditional sweet of India That is JAGGERY. – Jaggery is an unrefined sugar made from the juice of palm tree or sugarcane with health benefits. – It is an important sweetener in Portuguese, British and French Cuisine. – Jaggery is also known with name ‘ GUR’ and it is popular in South East Asia, Latin America, North Africa, and Caribbean Island. – India accounts for more than 60% of world jaggery production but Brazil is the major exporter of GUR. – It is a rich source of minerals, proteins , and Vitamins and these nutrients form essential constituents of a healthy diet. – It is comparatively healthier than white sugar.